{"version":"1.0","provider_name":"BNO News","provider_url":"https:\/\/bnonews.com","author_name":"Jimmy Anderson","author_url":"https:\/\/bnonews.com\/index.php\/author\/jimmy\/","title":"How Physical Therapy Keeps Active Adults Moving Strong - BNO News","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZbkRqvWciJ\"><a href=\"https:\/\/bnonews.com\/index.php\/2026\/01\/how-physical-therapy-keeps-active-adults-moving-strong\/\">How Physical Therapy Keeps Active Adults Moving Strong<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bnonews.com\/index.php\/2026\/01\/how-physical-therapy-keeps-active-adults-moving-strong\/embed\/#?secret=ZbkRqvWciJ\" width=\"600\" height=\"338\" title=\"&#8220;How Physical Therapy Keeps Active Adults Moving Strong&#8221; &#8212; BNO News\" data-secret=\"ZbkRqvWciJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/bnonews.com\/wp-content\/uploads\/2025\/07\/2020TrainerClass.jpg","thumbnail_width":1000,"thumbnail_height":667,"description":"You work hard to stay active. You hit the gym, take long walks, play sports on weekends, or chase your kids around the yard. Movement matters to you. But somewhere along the way, small aches started creeping in. A tight shoulder. A stiff back. Knees that complain on stairs. These little signals add up. They [&hellip;]"}