How to Keep the Weight Off: The Secret to Maintaining Your Results

When you’ve lost some weight and you’re feeling good in your own skin, you may have some things on your mind. Perhaps you’re thinking, “I hope I can keep it off.” The truth is that losing weight is one thing; keeping it off is another. In order to keep the weight off and maintain your figure, here are some tips that could be beneficial to follow: 

Don’t diet

Gasp! Could that really be advice on how to maintain the figure that you worked so hard to get? Indeed. One of the biggest mistakes that people make when trying to lose weight is that they follow fad diets to get there. The thing is that fad diets are not sustainable and at the end of the day, they are also not great for you. 

What matters in losing weight and maintaining that weight loss is that you make your healthy eating a sustainable habit. When it becomes a lifestyle for you, then you will find it will be easier to maintain for years to come. Following a fad diet won’t be easy to keep up with and before you know it, you could fall back into disordered eating and find the weight come creeping back on. 

Get advice from a personal trainer

If you’ve been working with a personal trainer to lose weight, it doesn’t hurt to get some help from them with maintaining the weight loss. With a BMR calculator, you can better understand how much weight is needed to lose while also helping you keep up with the progress. This can help you to maintain weight loss, as understanding your progress is beneficial to staying on track. Working with a personal trainer is also beneficial as they can assist you with your goals and help to train you in ways that work best for your body. 

Stay consistent with exercise

Consistency with exercise is key when it comes to maintaining your weight loss. When you work out, your body needs a certain level of food to nourish you and provide you with energy. However, if you stop exercising while keeping your food intake higher, you could put some pounds back on. Consistency in exercise allows you to lose weight more easily and also maintain that weight loss. Whether it’s weightlifting or running or swimming, keep up with it. Not only is it good for your figure but it’s also good for your health. 

Eat a balanced diet

If you’re hoping to maintain your weight loss, the way that you eat matters. While fad diets are a no-no, healthy eating is a big yes. Learning how to eat in a balanced way can help you keep that weight off after you’ve lost it. It’s about learning what foods work well for you while also cutting out foods that don’t. 

Don’t forget that some carbs in your diet aren’t bad. It’s all about balancing that out with foods that contain protein and fiber so that you’re eating a well-rounded diet that works for you. Additionally, portion control can be a good idea for keeping those pounds off. 

Stay hydrated and rested

When it comes to maintaining a healthy weight, it’s not just about eating a healthy diet. Things like a lack of sleep or poor hydration habits can also impact you. Make sure to get enough rest and drink enough water (consider adding electrolytes), so that you can keep the pounds off and take care of your health. The best habits are built when we feel our best.

In Conclusion

You’ve done all of the hard work of losing weight. But you don’t want to get it back. Follow these tips to help you maintain your weight loss and look great for years to come.